Transform your body, mind, and spirit with our holistic approach
Transform Your Wellness Journey
Transform your body, mind, and spirit with our holistic approach
About Inspire Holistic Wellness
Our Mission
At Inspire Holistic Wellness, we are dedicated to providing holistic healthcare options to our clients that promote physical, emotional, and spiritual wellbeing. We offer numerous virtual assessments, coaching, and training.
Welcome to Inspire Holistic Wellness!
What is Holistic Wellness?
Holistic Wellness is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness. It involves integrating conventional and alternative therapies to promote optimal health.
Our Services
We offer a variety of holistic wellness services that can help you achieve optimal health and wellness. Our services include holistic wellness assessments, fitness assessments, nutritional assessments, yoga for stress and anxiety sessions, Bemer Therapy, and much more. We are looking to add new services every day. If there is something you are looking for, please reach out as we may offer that service or can help to find it for you.
Our Team
Our team of holistic practitioners are dedicated to helping you achieve optimal health and wellness. We are passionate about what we do, and we are committed to providing you with the best possible care.
Why chose Inspire Holistic Wellness
Elizabeth Spicer decided to start Inspire Holstic Wellness to bring alternative wellness services to the Hanover community and beyond. She has always had a passion for helping others and for fitness.
Learn a little more about Elizabeth's background...
Elizabeth has been involved with dance for the past thirty-seven years as a student, professional,
and teacher. She has taught dance, gymnastics, and fitness at various studios in Pennsylvania and Maryland. Elizabeth attended Slippery Rock University and Towson University majoring in Dance and Exercise Science. She has studied numerous times at Broadway Dance Center, Steps on Broadway, Showstopper Dance conventions, and has attended master classes with the New York City Ballet. She took classes and trained with choreographers including Mark Taylor, Dance Alloy, David Howard, Frank Hatchett, Chio, and Jackie Bird. She is certified to teach various fitness classes including Aqua fitness, Barre, Barre Interval, Barre Kickboxing, Yoga, Group exercise, Pilates, Cycling, Body Pump, Resistance training, Silver Sneakers, Silver Sneaker Yoga, Chair yoga, Strong by Zumba, Warrior Strength, Warrior Strength for Kids, and La Blast for Kids. She teaches fitness classes at Life in Balance Yoga studio, Downtown Yoga and Cycle, and at home. Elizabeth's passion for exercise and wellness opened the door for her to pursue her certification in holistic health practitioner, holistic nutrition, holistic health consultant, and holistic naturopathy. She is working towards her international accredited certification. Elizabeth has a Bachelor's degree in Psychology and a Master's degree in Healthcare Administration. She is working towards her Doctorate in Psychology focusing on mind body medicine. She has been working in healthcare for over 15 years. She has been married for over 20 years and has 4 children.
Contact Us
Have a question or want to schedule an appointment? Contact us today!
717-634-4120 or inspireholisticwellness@yahoo.com
Transform Your Health Today
Holistic Assessment
At Inspire Holistic Wellness, we believe in treating the whole person, not just the symptoms. Our holistic approach to medicine combines traditional and alternative therapies to help you achieve optimal health and wellness. Our holistic wellness assessment is an assessment for the whole body to help improve imbalances and overall health. We will help to get to the root causes for imbalances by working through health histories and developing achievable wellness goals. There will be options to explore labs for your wellness assessment if interested in additional fees. Wellness assessments are used in conjunction with your current healthcare. We will start with our first initial assessment and determine from there a plan for follow up assessments.
Nutrition Assessment
Good nutrition is essential for good health. Our nutritionists can help you develop a personalized plan to improve your diet and meet your health goals. Whether you're looking to lose weight, manage a chronic condition, or simply feel better, we can help. Our holistic nutrition assessments will review your overall nutrition health. We will discuss meal planning, weight management, and nutrition support. We will set nutrition goals to improve quality of life, as well as provide education and guidance for overall nutrition.
Fitness Assessment
For our fitness assessments we will take a look at your current fitness level, discuss goals which could include strength, endurance, flexibility, and much more. Identify barriers, set goals, and work together on an exercise plan. You will have the option to do follow up fitness assessments.
Beamer Therapy
BEMER is an FDA Class II cleared consumer medical device that, during an 8-minute session, sends a low-intensity pulsed electromagnetic field into the body in order to safely stimulate healthy muscles, which temporarily enhances local blood flow, resulting in better disbursement of oxygen throughout the application area while eliminating carbon dioxide